Whisky is one of the oldest and most popular spirits in the world. It is often associated with relaxation and enjoyment after a long working day. The negative effects of alcohol are well known, but are there any benefits to consuming whisky in moderation? In this blog, we list some of the claimed health benefits of this delicious spirit.
Back in the day
The history of whisky dates back to the Middle Ages when monks in Ireland and Scotland began distilling alcohol. Back then, whisky - then known as aqua vitae - was used as a disinfectant and painkiller. While some of the health claims about whisky of old are unlikely, there is some scientific evidence that moderate consumption of whisky can have some health benefits.
" The water was not fit to drink. To make it patable, we had to add whisky. By diligent effort, I learned to like it." - Winston Churchill
7 surprising health benefits of whisky
Looking for another excuse to justify your last dram of the day? We list seven for you:
Whisky helps fight colds
Whisky can help relieve the symptoms of colds and coughs.
Whisky reduces stress
Whisky can help reduce stress and anxiety. This is because it has a relaxing effect on the mind and body.
Whisky increases cognitive function
Moderate drinking of whisky reduces the risk of developing dementia and Alzheimer's disease.
Whisky promotes digestion
Whisky contains an enzyme known as pepsin, which helps break down proteins in food. This enzyme helps improve digestion and can therefore be useful for people who have digestive problems.
Whisky lowers the risk of heart disease
Moderate consumption of whisky can also reduce the risk of heart disease by lowering blood pressure and relaxing blood vessels.
Whisky reduces the risk of diabetes
Research has shown that moderate drinkers of whisky and other alcoholic drinks are less likely to develop diabetes than non-drinkers or heavy drinkers.
Whisky can relieve pain
Whisky can also be used as a natural remedy for pain. It can help reduce inflammation in the body and increase production of endorphins, which can help reduce pain.
Enjoy, but drink in moderation
Before we start toasting our health, it is important to remember that these benefits only apply to moderate consumption of whisky. After all, excessive alcohol consumption can lead to serious health problems and should be avoided.
Fancy a glass of aqua vitae (wink)? Discover the rich flavours and aromas of our delicious whiskies. Whether you are a lover of classic Scotch whiskies or want to discover more exotic flavours, we have something for everyone. We already made a selection of very affordable, delicious whiskies for you!
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Marketing • Blogger
As a creative jack-of-all-trades in the marketing world, I also bring that imaginative flair to my drink choices. Whether on a night out, sunny vacation or social gathering with girlfriends, I'm always in my element with a refreshing cocktail in hand. Cocktails have stolen my heart because of the endless possibilities to experiment and explore. My favorite cocktail of the moment is the "Lazy Red Cheeks"! A delicious cocktail using vodka as a base. I love vodka because it mixes perfectly with non-alcoholic drinks. My favorite spirit? Rum!
